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Detox Your Summer Away With These 5 Yoga Poses
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Supine or Seated Twist

Any detoxifying yoga sequence is going to include a fair amount of twisting, as this movement compresses and massages your internal organs, kind of like wringing out a rag. A supine or seated twist is a gentle way to ready your body for the deeper twists that some postures will facilitate. Hold for five deep breaths on each side.

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