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A Strengthening and Heart-Pumping Workout That Will Only Take You 15 Minutes
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1

Basic Push-Up

  • Start in plank position with your arms and legs straight, shoulders above your wrists.
  • Bend your elbows and lower your chest to touch the ground. Then straighten the arms, moving the body up as one unit. This counts as one rep.
  • If this is too difficult, do this exercise with your knees on the floor.
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