This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

Shake up your squat routine with the pulsing plié squat, which targets glutes and inner thighs.

• Start in second position, with your legs opened wide to the sides and your toes turned slightly outward.
• Placing your hands on your hips, bend your knees, going as low as you can. Make sure your shoulders remain directly over your hips and your back stays in a straight vertical line.
• While holding this wide squat position, in a pulsing fashion, lower and raise your hips one inch for 30 seconds.