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1 Workout to Bring Your A-Game: No-Equipment Arms and Abs
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Circuit 2: Pilates Scissor

Reps: 20, alternating sides

  • Lie on your back with both legs in the air and your head and shoulders off the ground; hold your right ankle as you lower your left leg toward the floor. This completes one rep.
  • Keep your abs pulled to your spine, and switch legs.
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