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This Spinal Twist Looks Like Torture, but It Feels So Good
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Chest Opening Spinal Twist

  • If it feels OK on your shoulder, turn this into a spinal twist by bending your left knee, and placing it on the floor behind you.
  • Lean back into your left foot and right hand as much as you can, gently pressing your left hand into the floor for support.
  • Stay like this for another five breaths.
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