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100-Squat Workout: The Quickest Way to Set Your Legs Ablaze
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10

Single-Leg Squat Left Side

Reps: 10

  • Stand firmly with both feet together. Put weight into your left leg and lift your right leg into the air.
  • Keeping the right leg lifted, bend the left knee into a squat. Then straighten the left knee to return to standing to complete one rep.
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