Skip Nav
Love It. Save Your Favorites Now.
Stretch, Recover, Relax: This Is How to Handle a Rest Day
View On One Page
Photo 18 of 18  
ADVERTISEMENT ()
18

Standing Side Bend

  • Stand with your feet under your hips and interlace your fingers above your head with your palms toward the ceiling.
  • Lengthen the right side of your torso as your lean to the left. Hold this for five seconds, then switch sides. Repeat two to three times on each side.
Previous Next
Cody Rigsby Interview at POPSUGAR Play/Ground
Workouts
Cody Rigsby on "Hard Relaunching" His Ex and His Personal Favorite Peloton Instructor
by Lena Felton 19 hours ago
30-Minute '90s Hip-Hop Dance Workout
Workouts
Find Your '90s Hip-Hop Groove in This 30-Minute Dance Workout
by Lilian Gonzalez 2 days ago
10-Minute Feel-Good Cardio Workout to Boost Your Mood
Workouts
This 10-Minute Feel-Good Cardio Routine Is the Fastest Way to a Workout High
by Lilian Gonzalez 5 days ago
Kristin Cavallari's Typical Workout Involves Heavy Lifting
Kristin Cavallari
Kristin Cavallari's "Typical Workout" Means Lifting Some Serious Weight
by Chandler Plante 1 week ago
10-Minute Throwback Pop Dance Workout
Workouts
This 10-Minute Throwback Pop Dance Workout Will Fuel Your Nostalgia Cravings
by Lilian Gonzalez 1 week ago
30-Minute Full-Body Cardio Workout With No Equipment
Workouts
Join Celeb Trainer Jenna Willis For a 30-Minute, No-Equipment Cardio Routine
by Lilian Gonzalez 1 week ago

From Our Partners

Now You Know

Who Is Shay Mitchell Dating?

Celebrity News

Shay Mitchell Doesn't Want to Get Married but She'd "Love to Have a Commitment Ceremony" in 10 Years

by Jessica Vacco-Bolanos 19 hours ago

Entertainment News

Kelly Clarkson Drops "I Hate Love" Song Featuring Steve Martin: "I'm Still Shocked He Said Yes"

by Sabienna Bowman 22 hours ago

Celebrity News

Naomi Osaka Reveals She's Expecting a Baby Girl

by Chanel Vargas 23 hours ago

Entertainment News

Latto and Cardi B "Put It on Da Floor Again" in Their Remix's Iced-Out Video

by Njera Perkins 1 day ago

Entertainment News

Get Ready For the "Barbie" Movie With 2 Songs From "Barbie: The Album"

by Victoria Edel 1 day ago

Entertainment News

The Third Miles Morales Spider-Man Movie, "Beyond the Spider-Verse," Is Coming Next Year

by Victoria Edel 1 day ago

Beauty

Bath & Body Works's Semi-Annual Sale Is Back With Up to 75% Off

by Danielle Jackson 1 day ago

Entertainment News

Sam Levinson's "Euphoria" and "The Idol" Take Place in the Same Universe

by Caitlin Flynn 1 day ago

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2023 Vox Media, LLC. All Rights Reserved.