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A Total-Body Workout With Just 6 Moves
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3

Push-Up and Rotate

  • Begin in a plank position with your feet in line with your hips and your hands each holding a dumbbell.
  • Lower your body toward the floor, then push through your arms, returning to plank.
  • Twist to the left, reaching your left arm, dumbbell in hand, to the ceiling without letting your pelvis raise or lower.
  • Return to plank position, bringing your hand back to the floor. Complete another push-up and twist to the right.
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