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Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout
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1

Air Squats

  • Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.
  • Keeping your weight in your heels, sit back into your deep squat as you raise your arms overhead.
  • Return to standing while lowering your arms to your sides. This completes one rep.
  • Do 30 reps.
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