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Backward Lunge With Wide Bicep Curl

  • Stand with both feet on the first step. Hold a dumbbell in each hand by your side, rotating the hands slightly away from you.
  • Step the right foot behind you (coming off of the step) into a reverse lunge and bend the elbows into a wide bicep curl.
  • Step the right foot back onto the step as you straighten the arms to the starting position.
  • Continue alternating sides for one minute.
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