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This Challenging Stair Workout Is Guaranteed to Work Your Entire Body
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5

Step-Up With Upright Row

  • Hold a set of dumbbells in front of the thighs. Start with the heavier set of dumbbells, and if you need to switch to the lower set halfway through, that's OK.
  • Perform step-ups as usual, but every time your knee lifts into the air, pull the dumbbells up to the chest and do an upright row.
  • As you step your foot back to the floor, lower the weights.
  • Continue alternating sides for one minute.
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