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1

Straight Jump

  • Begin standing facing a wall, and lower down to a deep squat. Keep your eyes looking upwards (toward a high point on the wall) and hands by your side.
  • Spring straight up, reaching with hands as high as you can (you can try to touch a high point on the wall). Land softly. This completes one rep.
  • Repeat 10 times to complete a set. Rest for 10 seconds then perform two more sets.
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