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Split Lunge Jumps

  • Begin standing in a lunge, with knees bent in 90 degree angles.
  • Spring upwards as high as you can, then land in a lunge with the opposite leg forward (modification: land softly in the middle first).
  • Maintain balance, land with soft knees, and head looking forward.
  • Repeat total of 12 jumps to complete a set. Rest for 10 seconds then perform two more sets.
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