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Help Build the Booty of Your Dreams in 5 Minutes With This Simple Workout
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Hip Bridges

  • Lie on your back with the knees bent and your feet hip-width apart. Place arms at your side and lift up the spine and hips.
  • Slowly bring the hips back down, then lift back up.
  • For an added challenge, try a single-leg hip bridge with one leg in the air.
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