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The Ultimate Running and Strength Training Workout You Can Do at the Gym
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Superman

  • Lie on your belly, engage your abs, and extend your arms straight out in front of you.
  • Lift your legs, arms, and chest off the floor. Hold for a count of 10, and then slowly release your body back to the floor. This completes one rep.
  • Do as many reps as you can for 30 seconds.
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