Complete This 200-Rep Workout and Feel Like a Badass

• Start in a small squat.
• Jump sideways to the left, landing on your left leg.
• Bring your right leg behind to your left ankle, and don't let it touch the floor.
• Reverse direction by jumping to the right with your right leg. This completes one rep.

To increase the difficulty of this move, touch the floor with your opposite hand as you land. So you if you're jumping to the right, landing on your right foot, bring your left fingertips to the floor.