35 Stretches Your Body Is Begging For

• Sit on the floor and straighten your left leg in front of you. Bend the right knee, placing the sole of your right foot against your left inner thigh.
• Fold over your left leg, keeping your back straight. Hold for 30 seconds, then switch legs.

Note: This basic stretch is perfect for targeting one leg at a time and is great for those with really tight hamstrings.