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A 4-Week Summer Workout Plan, Complete With Printables and Videos
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Day 6: 20-Minute Flat-Belly Workout

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, 20-minute workout. To make this a 30-minute workout, run, bike, or row for 10 minutes or do this 10-minute no-equipment cardio workout.

Equipment needed: jump rope and medium-weight dumbbells (five to 10 pounds)

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