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Think You Could Never Do 100 Squats? You Will by the End of This 30-Day Challenge
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Jump Squat

  • Stand with your feet shoulder-width apart.
  • Start by doing a regular squat, then engage your core and jump up explosively.
  • When you land, lower your body back into the squat position to complete one rep. This entire movement should be done in one smooth motion. Land as quietly as possible, which requires control.
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