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Here's Your 5-Minute Washboard-Abs Workout From a Celeb Trainer
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Dolphin Plank Walks

  • Starting in a forearm plank, take small steps forward toward your elbows as you pike hips up.
  • With every step, pull your abdominals inward until you can no longer pike up.
  • Slowly walk your feet back, lowering hips down to your starting plank position.
  • This counts as one rep. Do 10-15 reps, depending on your strength level.
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