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This Plank Workout Will Work Every Inch of Your Body
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Two-Point Plank

  • Start in a plank position. Move your right leg slightly in toward your center line, and lift your left leg off the ground so your heel is even with your pelvis.
  • Keeping your torso steady, reach your right arm forward. Really brace through the abs by pulling your navel to your spine. Hold this position for 30 to 60 seconds.
  • Repeat on the other side for another 30 to 60 seconds, then rest for 10 seconds.
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