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Need a Pick-Me-Up? This 10-Minute Workout Will Boost Your Energy
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Rapid Fire Punches: 30 Seconds

  • Stand with your abs tight and your back flat in a quarter isolated squat. Guard your face with your fists, and keep a soft bend in your knees.
  • Keeping the weight in your right foot, pivot your left foot, rotating your abdomen toward the right as you throw your left punch across your body.
  • Return to center, and repeat on the opposite side, maintaining a tight and stable core throughout.
  • Continue for 30 seconds as fast as you can, and then rest for 30 seconds.
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