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Need a Pick-Me-Up? This 10-Minute Workout Will Boost Your Energy
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Jump Squats

  • Stand with your feet shoulder-width apart.
  • Start by doing a regular squat, then engage your core and jump up explosively.
  • When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.
  • Continue for 30 seconds, then rest for 30 seconds.
  • Modification 1: try a squat hop.
  • Modification 2: squat in place as many times as you can for 30 seconds for a low-impact exercise.
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