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Burpees

  • Lower into a crouching squat with your hands on the floor.
  • Do a squat thrust by jumping your feet back into a plank position.
  • Do one basic push-up, bending the elbows and then straightening back to plank. If a push-up is too difficult, simply jump back to plank.
  • Jump the feet forward to the hands, and come into a squat.
  • Do an explosive jump straight up, getting as much height as you can. This counts as one rep.
  • Complete as many reps as possible in 30 seconds.
  • Rest for 45 seconds before repeating the circuit, repeating a total of four times.
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