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All You Need For This Workout Is a Set of 2-Pound Weights
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Sumo Twist

  • Stand with your feet a little more than shoulder-width apart, toes pointed out to 11 and 1 o'clock, spine tall, and hands on top of thighs. Rotate your torso to the right as you drop your left shoulder toward your right knee. Hold for 15 seconds. Repeat on opposite side.
  • Do: 15 seconds on right side, 15 seconds on left side
  • Benefits: Opens inner thighs and increases mobility of the spine and hips.
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