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If You Want to Lift and Sculpt Your Booty, Do This 10-Move Workout
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8

Step-Ups

  • Stand in front of your step, chair, or bench and place your left foot in the center.
  • Step up onto the chair and bring your right knee forward and up.
  • Lower yourself back to the floor, with the foot landing quietly.
  • Switch legs and repeat to complete one rep. Keep going for 30 seconds.
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