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All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves
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15

Rotated Row

  • Start in a shallow squat, holding the weight in your right hand.
  • Pull your elbow back, squeezing your right shoulder blade toward your spine while you twist to the right. This counts as one rep.
  • Perform the same amount of reps on each side.
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