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No Squats Required in This 7-Minute Ballet Booty Blast Workout
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Lunge Jump Switch

  • Hold on to the band with tight tension in the center at chest height.
  • Come into a lunge position.
  • Holding a lunge, push off the floor; jump up and switch legs, landing in a lunge.
  • Keep alternating jump lunges, maintaining tension in the band with your arms extended forward.
  • Continue for 30 seconds.
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