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No Squats Required in This 7-Minute Ballet Booty Blast Workout
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2

Pivot Lunge

  • Hold on to the band with tight tension in the center at chest height.
  • Come into a lunge position.
  • Holding a lunge, pivot your back foot and rotate to a turned out plié, pulling on band. Rotate to second lunge on the opposite leg.
  • Continue your rotational lunges and pliés for 30 seconds.
  • Tip: Move slowly and with control; hold each position for a count of two to ensure proper form and glute activation.
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