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These Are the 50 Most Effective Dumbbell Exercises (Plus 3 Video Workouts)
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Plank and Straight-Arm Kickback

  • Start in a plank position holding a dumbbell in each hand. Open your feet wider than hip width for a stronger base of support.
  • Lift your left arm behind you as high as you can. Bring the left arm back into plank to complete one rep.
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