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These Are the 50 Most Effective Dumbbell Exercises (Plus 3 Video Workouts)
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39

Plank With Row

  • Start in a plank position, holding a weight in your right hand.
  • Keep your torso stable as you pull your elbow toward the ceiling, squeezing your right shoulder blade toward your spine.
  • Lower the weight to the floor with control to complete one rep.
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