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These Are the 50 Most Effective Dumbbell Exercises (Plus 3 Video Workouts)
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21

Sumo Squat Side Bends

  • Start in a wide stance with your toes pointed out; hold a dumbbell just above your head with elbows wide to sides.
  • Bend your knees over your toes, coming into a squat with your thighs almost parallel to the floor.
  • Keep low in your sumo squat as you alternate side bending to the left and right.
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