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These Are the 50 Most Effective Dumbbell Exercises (Plus 3 Video Workouts)

Dumbbell Exercises

These Are the 50 Most Effective Dumbbell Exercises (Plus 3 Video Workouts)

June 23, 2018 by Jenny Sugar

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7

Man-Maker Burpee

Start in a wide stance with a set of five- to 10-pound dumbbells on the floor in front of you.
Bend the knees and lower into a deep squat, grabbing onto your free weights.
Jump both feet back into a plank position (still holding the weights).
Do a triceps push-up, bending the elbows behind you, then straightening the arms.
Do a row on the left side, and then on the right right.
Jump both feet forward, drop the hips, and pick the chest up.
Pull the dumbbells up into a bicep curl.
Stand up and do an overhead press with the weights.
This counts as one rep.

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