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The 16-Minute Postrun Yoga Sequence Your Tight Muscles Are Begging For
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16

Spinal Twist

  • Hug your knees into the chest.
  • Extend your arms out in T position.
  • Slowly lower both knees to the left. Rest them on the ground and turn your head to the right.
  • Hold here for at least five breaths, feeling your spine lengthen and twist. You may even hear some "cracks."
  • Use your abs to lift your knees back to center and sit up.
  • Repeat this 16-pose sequence on the left side.
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