If You Want to Get Rid of Fat, You've Got to Do These Exercises
There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into your strength sessions. Remember: exercise alone won't cut it. Be sure to eat clean, challenge yourself in your workouts, and be consistent.