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This Is the Easiest 30-Minute, Equipment-Free Workout Ever — No, Seriously
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14

Dead Bug Crunch

  • Target Muscles: Abs and lower back.
  • Lay back on your mat with both your legs at table top. Extend your arms up toward the ceiling. Reach back with your right arm and out with your left leg. Pause, then return to center. Continue, slow and controlled, for one minute, alternating sides.
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