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This Is the Easiest 30-Minute, Equipment-Free Workout Ever — No, Seriously
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One-Leg Bridge

  • Target Muscles: Glutes, hamstrings, and lower back.
  • Start by laying on your back with your knees bent and your feet flat. Raise your right leg to the ceiling and lift your hips up and down. Continue, slow and controlled, for 30 seconds, then switch sides.
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