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Calling All Exercise Newbies! This Is the Perfect 10-Minute, Total-Body Workout
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Knee Push-Ups

  • Begin in plank with your knees on the mat.
  • Exhale to bend the elbows, lowering into a push-up. Inhale to straighten your arms. This completes one rep.
  • Do 5 reps. If you're able to do push-ups without your knees on the floor, go for it!
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