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This Intense Butt-Burning Yoga Sequence Is Anything but Relaxing
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Warrior 2

  • From Eagle Warrior 3, lower the back leg into Warrior 1 position.
  • Untwist your elbows and open your hips, arms, and chest into Warrior 2.
  • Draw your abs in and lengthen your spine. Keep the shoulders relaxed and hold for five deep breaths.
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