Selena Gomez Ab Workout
This Is Exactly How Selena Gomez's Trainer Likes to Sculpt Abs
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Elbow Plank With Donkey Kick
- From elbow plank position, bend your knee, flex your heel, and press your foot up toward the ceiling without moving your pelvis. Lower the bent leg slightly. This counts as one rep. Repeat on each side of the body.
