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This Is the Ultimate 15-Minute Resistance Band Workout You Can Do Anywhere
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Squat Kicks

  • With the looped band above the knees (at least an inch higher than your kneecaps so the bands don't pull on your knees), start in a wide squat position, keeping your weight in the heels and hips back with chest lifted.
  • Drive through the left heel, as you kick the right leg straight to the side, angled slightly backwards with a flexed foot, tightening your glutes at the top.
  • Lower down to the start and repeat on the same side. Do 20 to 30 reps. (Switch sides on the next circuit.)
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