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This Is the Ultimate 15-Minute Resistance Band Workout You Can Do Anywhere
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Push-Up-Plank Jack


  • Place the resistance loop above your knees and get into push-up position. Start with your legs together.
  • Bend elbows to lower body down to perform one push-up.
  • As you press up to straighten arms, quickly jump your legs out to the sides with the heels over the toes for a single plank jack.
  • Jump the feet back in together and repeat the push-up.
  • After performing 20 to 30 reps, hold your plank position (arms extended straight) and finish with 15 seconds of plank jacks.
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