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This Is the Ultimate 15-Minute Resistance Band Workout You Can Do Anywhere
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Hydrants

  • Come onto all fours in a kneeling position on the floor, band placed right above your knees and knees together.
  • Keeping your shoulders and hips level to the ground, lift your bent right leg as high as you can to the side, knee aligned with your hip and toes in line with your knee.
  • Lower your knee down to start and repeat on the same side.
  • Hold your last rep in the up position for 8 seconds, then pulse up and down an inch for another 8 seconds.
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