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Do This 4-Move, 5-Minute Workout For Stronger, Sexier Abs
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1

Spoon

  • Place a towel under your feet and the heel of your hands on the edge of the seat of a chair behind you.
  • Using your lower abdominal muscles, pull your torso up while sliding your feet closer to the chair.
  • Slowly lower your body while sliding the legs away from the chair.
  • Repeat slowly for one minute.
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