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Do This 4-Move, 5-Minute Workout For Stronger, Sexier Abs
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Bear Claw

  • Start in a plank position with a towel under your feet and hands on the floor or mat.
  • With a flat back, use your abdominal muscles to bring your knees into your chest.
  • Slowly push your legs back out into the original starting position (a straight-arm plank).
  • Use a slow four count and repeat for one minute.
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