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Do This 4-Move, 5-Minute Workout For Stronger, Sexier Abs
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Reverse Crunch

  • Kneel on the floor with your back in a table top position and forearms shoulder width apart on a towel on the floor.
  • Slowly slide your forearms towards your knees, rounding your back to activate your lower abdominal muscles.
  • Slowly slide your forearms back to the original position so your back returns to a table top position.
  • Repeat for one minute.
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