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Work Out Your Lower Body and Butt Like Fitness Model Jen Selter — No Equipment Required
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Warmup Exercise 1: Hip Circles

  • Stand with all your weight in your left leg with your hands on your hips, or holding onto a vertical support.
  • Raise your right knee to 90 degrees.
  • Slowly make a big, clockwise circle with your knee, opening your hip as far as you can.
  • Complete 10 reps and repeat on the other side.
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