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Work Out Your Lower Body and Butt Like Fitness Model Jen Selter — No Equipment Required
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Warmup Exercise 2: Side High Knee

  • Stand up straight and place your feet about hip-width apart.
  • Quickly drive your right knee up with a hopping motion, while bringing your alternate elbow to 90 degrees.
  • Continue on the same leg for 10 reps, staying on the ball of your foot the entire time.
  • Make sure you are engaging your abdominal muscles as your knee comes up.
  • Repeat on the other side and complete three circuits total of this entire warmup.
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