Work Out Your Lower Body and Butt Like Fitness Model Jen Selter — No Equipment Required
If there's anyone you should look to for booty goals, it's fitness influencer Jen Selter. The queen of lower-body exercises shared her favorite moves with POPSUGAR that will set your glutes on fire and help you sculpt the butt of your dreams. The best part of this isolation workout (slightly modified from Jen's Lower Body and Booty Guide) is that no equipment is required! And you know what that means: a do-anywhere workout equals no excuses.
If you're ready to work, try these eight bodyweight exercises ahead!
The Workout: Perform the circuit for a total of four times, or three sets for each move if you want to ease into it first.