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It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!
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8

Circuit One: Squat Jump — 15 reps

  • Start in a squat with your arms by your sides.
  • Swing your arms to the ceiling, and jump.
  • Land quietly as you return to the squat position. This completes one rep.
  • Do 15 reps.
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